Deep Tissue Massage
A deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the inner layers of your muscles and connective tissues. This type of massage aims to release tension patterns and adhesions commonly formed due to chronic muscle tension or injury. By focusing on specific areas, deep-tissue massage can help improve blood circulation, reduce inflammation, and alleviate muscle discomfort. This technique is often recommended for individuals with chronic pain, muscle tightness, or postural problems.
Therapeutic massage
Therapeutic massage entails deliberately manipulating the body's soft tissues, to induce relaxation and promote overall wellness. This form of massage integrates a range of specialized techniques to achieve specific therapeutic outcomes. By addressing muscle tension and stimulating circulation, therapeutic massage can effectively mitigate stress, alleviate discomfort, and cultivate a profound sense of serenity and balance.
Cupping
Movement cupping is a time-honoured therapeutic practice that has been utilized for centuries to effectively manage pain and promote deep relaxation. This traditional technique involves creating a partial vacuum in cups placed on the skin, which are then gently moved across the body to stimulate blood circulation, release fascia, and alleviate muscle tension. The combination of suction and targeted movement helps to enhance the body's natural healing processes, providing both physical and mental relief.
Prenatal Massage
A pregnancy massage is a meticulously customized, gentle, and relaxing massage technique that takes into consideration the unique physical and emotional needs of expectant mothers. This specialized massage involves gentle and nurturing touch, focusing on areas that may be experiencing discomfort or tension due to the physical changes of pregnancy. The massage therapist utilizes techniques that are safe for both the mother and the baby, providing relief from common pregnancy-related issues such as back pain, swelling, and stress.
Tammy's Massage
During each session, Tammy carefully assesses the client's individual needs and utilizes a combination of massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, to address specific areas of tension and discomfort. Following the initial treatment, Tammy conducts a thorough evaluation of the client's tissues and areas of restriction, allowing her to tailor subsequent sessions to focus on the client's specific needs. In addition to massage, Tammy incorporates movement and remedial exercises into the treatment plan to promote overall wellness and facilitate long-term relief.